Yearly Archives: 2016


The Inner Light Meditation


“The Inner Light Meditation is aimed at connecting one to the Spiritual Light that exists within " ― Rajiv Parti, MD - author “I knew in my own

The Inner Light Meditation2017-05-19T08:46:25+10:00

Gift Yourself Flowers


“After women, flowers are the most divine creation" ― Christian Dior If there is one thing you add to your fortnightly or monthly "to do list", this is

Gift Yourself Flowers2017-05-19T08:46:26+10:00

Yin Yoga


“We are all connected" ―  Heart Centred “Yoga is not a work-out, it’s a work-in. And this is the point of spiritual practice; to make us teachable; to

Yin Yoga2017-05-19T08:46:26+10:00

The Gift of Words


“Don't underestimate the power of these two words.." Most of us were taught that saying ‘thank you’ was simply the polite thing to do, but expressing true gratitude releases

The Gift of Words2017-05-19T08:46:27+10:00

Flame Meditation


“Wherever you are - be ALL there" ―  Rise & Shine At the end of my yoga practice I've been incorporating a 10 minute Flame Meditation which is not

Flame Meditation2017-05-19T08:46:27+10:00

Random Acts of Kindness


-It's a Personal Choice- Across the world, at this time more so than any other in the history of humanity, people from all walks of life are responding

Random Acts of Kindness2017-05-21T15:24:03+10:00

Understanding the Narcisstist


Narcissistic Personality Disorder “Narcissistic Abuse is a dark and confusing tunnel where victims might spend years not realizing what is happening, unaware that their abuser has maliciously and intentionally created a world to isolate, demoralize,

Understanding the Narcisstist2017-05-19T08:46:29+10:00

Seeds Of Thy Soul


“Spending time alone lets you centre your thoughts, stay in the moment, listen to your intuition, follow your heart's true desires and reconnect with your soul.”   Every single day we are subjected to

Seeds Of Thy Soul2017-05-21T14:30:56+10:00