About SantaritaK

As an individual who is passionate about health and wellness, I have always had a vested interest in the Wellbeing Industry. I am a fully qualified Personal Trainer, Massage Therapist, Reiki Practitioner, Yoga Enthusiast and the creator of the Seeds of Self website which encourages self-expression, growth and gratitude. I share my experiences & knowledge in a holistic manner encouraging mindfulness, creativity and daily inspiration. If you'd like to collaborate with me please go to the 'contact' section of this website. Thank you for visiting.. :-)

Let Your Soul Guide You


“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ― Maya Angelou Exert written by Psychic- Medium

Let Your Soul Guide You2017-11-09T15:46:06+10:00

What is Reiki?


"Reiki is a simple technique that helps relieve stress and pain as well as promoting overall wellness. It promotes the flow of energy in the human body which in turn allows the

What is Reiki?2019-09-20T06:00:48+10:00

The Reiki Path


"The Reiki Path is about healing, empowerment and balance. It is about revitalizing and balancing ‘ki’ to heal you on the deepest of levels. It is about releasing powerful energies into your

The Reiki Path2019-09-29T16:49:11+10:00

“Share the Dignity”


"Share the Dignity is an organisation with the aim to provide homeless and at risk women nationally with sanitary products to allow them a sense of dignity at a time when they

“Share the Dignity”2017-10-26T13:43:32+10:00

Cacao Zucchini Brownies


Vitamins A and C found in Zucchinis are strong antioxidants and are very helpful in maintaining a healthy and youthful skin. Vitamin A promotes healthy skin whilst Vitamin C fights against free radicals that are

Cacao Zucchini Brownies2017-10-20T14:40:12+10:00

Raw Cherry Ripe Raspberry Slice


Vitamins E and C and the flavonoids found in Cherries may slow ageing and they may slow or even reverse the symptoms of neurological diseases such as Alzheimer’s and Parkinson’s. Cherries also contain compounds that can

Raw Cherry Ripe Raspberry Slice2017-08-23T13:44:53+10:00