Rise & Shine – Blog

/Rise & Shine – Blog/

What is Reiki?


"Reiki is a simple technique that helps relieve stress and pain as well as promoting overall wellness. It promotes the flow of energy in the human body which in turn allows the

What is Reiki?2019-09-20T06:00:48+10:00

The Reiki Path


"The Reiki Path is about healing, empowerment and balance. It is about revitalizing and balancing ‘ki’ to heal you on the deepest of levels. It is about releasing powerful energies into your

The Reiki Path2019-09-29T16:49:11+10:00

“Life is Seasonal”


"No matter what you’re going through, no matter how hopeless or helpless your situation might seem right now, it’s all going to be okay." Being able to believe

“Life is Seasonal”2017-08-02T09:47:56+10:00

Relieving Shoulder & Neck Pain


The muscles of the shoulder and neck are often the first casualties of stress and tension.. Anatomically speaking, your shoulders are a tricky part of the body. They are a naturally mobile joint with many

Relieving Shoulder & Neck Pain2017-08-02T09:46:07+10:00

Fascia – The New “F” Word


Simply put, Fascia is the body’s connective tissue. It is a head to toe, inside to out all-encompassing and interwoven system of fibrous connective tissue found throughout the body. Fascia provides a

Fascia – The New “F” Word2017-08-02T09:46:57+10:00

Flame Meditation


“Wherever you are - be ALL there" ―  Rise & Shine At the end of my yoga practice I've been incorporating a 10 minute Flame Meditation which is not

Flame Meditation2017-05-19T08:46:27+10:00

Random Acts of Kindness


-It's a Personal Choice- Across the world, at this time more so than any other in the history of humanity, people from all walks of life are responding

Random Acts of Kindness2017-05-21T15:24:03+10:00

“Walking Away”


“In order to truly blossom, you must first cut the weeds that inhibit your growth" “I’m walking  away from the troubles in my life.. I’m walking away to find

“Walking Away”2017-05-19T08:46:32+10:00

Vulnerability V’s Weakness


“In our culture we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of

Vulnerability V’s Weakness2019-10-09T11:47:35+10:00

Let Your Soul Guide You


“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ― Maya Angelou Exert written by Psychic- Medium

Let Your Soul Guide You2017-11-09T15:46:06+10:00

“Share the Dignity”


"Share the Dignity is an organisation with the aim to provide homeless and at risk women nationally with sanitary products to allow them a sense of dignity at a time when they

“Share the Dignity”2017-10-26T13:43:32+10:00

Cacao Zucchini Brownies


Vitamins A and C found in Zucchinis are strong antioxidants and are very helpful in maintaining a healthy and youthful skin. Vitamin A promotes healthy skin whilst Vitamin C fights against free radicals that are

Cacao Zucchini Brownies2017-10-20T14:40:12+10:00

Raw Cherry Ripe Raspberry Slice


Vitamins E and C and the flavonoids found in Cherries may slow ageing and they may slow or even reverse the symptoms of neurological diseases such as Alzheimer’s and Parkinson’s. Cherries also contain compounds that can

Raw Cherry Ripe Raspberry Slice2017-08-23T13:44:53+10:00