Zucchini – Hydrates your Skin:
Water flushes out harmful toxins from your body and is very beneficial for your skin. Zucchini, with high water content, helps in hydrating your skin.
Zucchini – Helps in the formation of Collagen:
Collagen is necessary for healthy skin and the healing of wounds. Collagen requires the amino acid cholin for its formation, which in turn requires manganese for its production. Zucchini is rich in manganese. So consuming zucchini is very beneficial for the formation of collagen.