As an individual who is passionate about health and wellness, I have always had a vested interest in the Wellbeing Industry. I am a fully qualified Personal Trainer, Massage Therapist, Reiki Practitioner, Yoga Enthusiast and the creator of the Seeds of Self website which encourages self-expression, growth and gratitude. I share my experiences & knowledge in a holistic manner encouraging mindfulness, creativity and daily inspiration. If you'd like to collaborate with me please go to the 'contact' section of this website.
Thank you for visiting.. :-)