“Nourish Thy Body.. Nurture Thy Soul”

“I drink this everyday…”


  • 2 cups filtered water
  • 1 cup coconut milk – no added sugar
    • or organic canned coconut milk
  • Dandelion tea / Dandy chai blend
    • I use Kintra brand available from Coles (see image)
  • Spices of choice including
    • cinnamon, cardamon, pau de arco,
    • nutmeg, liquorice, cloves, star anise
    • turmeric to taste (powder or cold pressed root)
    • ginger to taste (powder or cold pressed root)
  • Sweetener of choice including stevia, honey or coconut nectar (optional)
  • Sugar free drinking chocolate powder (optional)
  • Extra cinnamon to serve


  1. Place water, coconut milk, tea + spices in a saucepan over medium heat.
  2. Stir occasionally until steaming yet not bubbling.
  3. Strain + blend in a heatproof blender for a foamy effect (blending optional).
  4. Add and slowly blend in turmeric + ginger + sweetener if desired.
  5. Pour into the biggest mug you can find and top with sprinkles of cinnamon & chocolate powder

#CaffeineFree #DigestiveAid #HealingTonic